Candlelight Yin & Restore Yoga

Monthly - Deep stretching and meditative yoga

DESCRIPTION

Join us for this monthly 60-minute candlelit Yin and Restorative combination yoga class as we celebrate and lean into our own yearning for awakening, for expansion and deep discovery. A slower and more meditative yoga, Yin allows you to create space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga differs from other types of yoga in that it targets your deep connective tissues, like fascia, ligaments, joints, and bones. You’re holding poses for a longer period of time than you would in other traditional types of yoga. Yin yoga creates deep stretching and lengthen of these rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. The focus of Restorative Yoga is on gentle stretching combined with guided relaxation and breathing exercises to help release tension and connect to the stillness within. This combination class is a great choice for those seeking sublime relaxation and retreat from the pace of a hectic life.

UPCOMING SESSIONS

Cancelation Policy

We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.