Vinyasa and Yin Yoga combined
Begin with a multi-level invigorating yet balanced Vinyasa yoga practice focused on mindful movement, strength, and balance followed by the deeper, longer-held poses of Yin yoga targeting connective tissues such as fascia to create opening for energy to flow more freely through the body. Reduce stress and anxiety while enhancing flexibility and circulation and strength. An excellent way to begin your week! * Not suitable for brand new beginners.
We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.