All are welcome in this multi-level class. Saturdays @ 10AM
Create sustainable change through this simple, uplifting hour of Hatha yoga. This multi-level class is intended to soothe your body and balance your spirit. Cultivate awareness through breath, movement, and stillness. We will focus on general alignment, breathing with more ease, and exploring variations of postures that best suit your body. Leave feeling balanced and energized.
We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.