Weekend Unwind Class
Center the Mind. Strengthen the Body. Discover the Possibilities.
- 1 hr1 hour
Create sustainable change through this simple, uplifting hour of Hatha yoga. This multi-level class is intended to soothe your body and balance your spirit. Cultivate awareness through breath, movement, and stillness. We will focus on general alignment, breathing with more ease, and exploring variations of postures that best suit your body. Leave feeling balanced and energized.
3772 Shore Drive, Virginia Beach, VA, USA