Weekend Unwind Class

Center the Mind. Strengthen the Body. Discover the Possibilities.

  • 1 hour

DESCRIPTION

Create sustainable change through this simple, uplifting hour of Hatha yoga. This multi-level class is intended to soothe your body and balance your spirit. Cultivate awareness through breath, movement, and stillness. We will focus on general alignment, breathing with more ease, and exploring variations of postures that best suit your body. Leave feeling balanced and energized.

Upcoming Sessions

Contact Details

  • 3772 Shore Drive, Virginia Beach, VA, USA

    (757) 654-5560

    hello@phpyoga.com