Have you been curious about yoga but feel like you are not flexible enough to try it? This is the place for you! This Course is designed to help you safely increase flexibility while creating body awareness through movement. We will gently open the muscles, safely increase spinal flexibility, and release the fascia that may be holding your body in a "stuck" state to help you grow toward your optimum state of wellness. This Course is suitable for beginners. What you will learn: - How tightness in the body can lead to chronic pain and injury if not addressed - How to safely create lasting flexibility in your body - The role the fascia plays in limiting movement. This Course includes: - A Yoga for Non-Bendy People class each week - One additional studio Class of your choice each week (at no additional cost).
We understand that life happens and you may not be able to make a scheduled session of the Course. Please note that this will not impact your remaining sessions in the Course or the Bonus Class Passes provided in your Member Account. Course enrollment dropped within the first 2 weeks of the Term will be credited to your Member Account. We will gladly reschedule you into the next available Course Term of any topic. Course enrollment fees are non-refundable and may not be used for services other than Courses.