Yoga 101: Thursdays @ 4:30 PM

This course can no longer be booked.

3-Week Introduction to Yoga


DESCRIPTION

Curious? Maybe nervous? Not flexible? Maybe you tried yoga before and got injured or didn't feel comfortable? Not sure where to start? We are so glad to have you here! Enroll in this 3-week Course exploring yoga asana for brand new beginners. Think of this as an orientation. We don't have ALL of the answers but we can get you started on a safe, healthy, and confident yoga journey. Enjoy a relaxed and casual atmosphere with others at the same place in their yoga journey as you are, where it doesn't matter if you are flexible or have any experience at all. We will safely explore the basic asana poses of yoga in a spirit of compassion for ourselves. Yoga etiquette and the use of props will be addressed and encouraged. Questions during class? Ask! We are all in this together and if you are wondering about it, odds are good someone else is too. The environment will be easy-going, designed for learning and exploration. This Course includes: - 3 weekly Yoga for Beginners informational and movement classes - One additional studio Class of your choice each week (at no additional cost)! Join us!


Cancellation Policy

We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.