Explore and Improve Posture and Back Health Tight and sore neck or shoulders? Strain in your middle back? Pain in your lower back? Jaw pain? Headaches? All of these discomforts can originate from weakness and imbalance of the neck, shoulders, back, abdominals, and even your legs. This Course is designed to bring awareness to the interconnectedness of the back to the greater body as a system. We explore healthy alignment and movement of the spine, shoulders, back, abs, and hips, while also building strength, increasing flexibility and creating a better balance between the two. What You Will Learn: * How to understand the forces in the body that contribute to back pain * Why alignment is so important to building and maintaining a healthy back * How to gradually and efficiently build strength and increase flexibility to support a healthy back * How to reduce back pain by using the extension of the limbs to create length and space in the spine. This Course includes: - Weekly Yoga for a Healthy Back sessions - One additional studio Class of your choice each week (at no additional cost) - 20% discount on Himalayan Salt Spa passes - 10% discount on items in our Yoga Shop *This Course is for a healthy yoga student familiar with the foundations of yoga and basic yoga postures. **This Course is not a therapeutic class nor does it offer rehabilitation of back injuries. This Course is not for those currently experiencing pain due to an existing back injury.
We understand that life happens and you may not be able to make your scheduled session. TO RESCHEDULE OR CANCEL A YOGA CLASS Please contact us at least 2 hours before class start time to reschedule or cancel a Class, . We can credit the unused Class pass to your Member Account for you to use at a later time. If we do not hear from you before 2 hours of class start time and you do not attend the class, your purchase will be applied to the class. YOGA COURSES Course Term enrollment dropped within the first 2 weeks of the Term will be credited to your Member Account, minus the cost of the weeks that already occurred. We will gladly reschedule you into the next available Course Term. Course enrollment fees are non-refundable. Purchases, Memberships, and enrollments are non-refundable and non-transferable.