Yoga for a Healthy Back - Mondays 5:30pm
Session 3: May 1 - June 12
Explore and Improve Posture and Back Health Tight and sore neck or shoulders? Strain in your middle back? Pain in your lower back? Jaw pain? Headaches? All of these discomforts can originate from weakness and imbalance of the neck, shoulders, back, abdominals, and even your legs. This 6-WEEK POSTURE LAB is designed to bring awareness to the interconnectedness of the back to the greater body as a system. We explore healthy alignment and movement of the spine, shoulders, back, abs, and hips, while also building strength, increasing flexibility and creating a better balance between the two. Already taken Yoga for a Healthy Back? Not to worry! All Courses build upon the previous session so you can infinitely grow and learn and evolve. What You Will Learn: * How to understand the forces in the body that contribute to back pain * Why alignment is so important to building and maintaining a healthy back * How to gradually and efficiently build strength and increase flexibility to support a healthy back * How to reduce back pain by using the extension of the limbs to create length and space in the spine. This Course includes: - 6 weekly Yoga for a Healthy Back learning and movement classes - One additional yoga Class of your choice each week (at no additional cost)! *This Course is for a healthy yoga student familiar with the foundations of yoga and basic yoga postures. **This Course is not a therapeutic class nor does it offer rehabilitation of back injuries. This Course is not for those currently experiencing pain due to an existing back injury or chronic back condition.
We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.