Foundational Yoga for Beginners & Beginners-at-Heart
If you are new to yoga or have been away from your mat for a while and want a refresher on the basics, this is the Course for you. In this 6-week Course, we will immerse ourselves in fundamental yoga asana with an emphasis on safe movement, alignment, and growth. Enjoy a relaxed and casual atmosphere with others at the same place in their yoga journey as you are, where it doesn't matter if you are flexible or have any experience at all. We will safely explore the basic asana poses of yoga in a spirit of compassion for ourselves. Questions during class? Ask! We are all in this together and if you are wondering about it, odds are good someone else is too. The environment will be easy-going, designed for learning and exploration. This Course includes: - 6 weekly Yoga for Beginners classes - One additional studio Class of your choice each week (at no additional cost) Dates: Nov 3, 10, 17, Dec 1, 8, 15 (no class Nov 24)
We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.