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Yoga for Non-Bendy People
DESCRIPTION
Have you been curious about yoga but feel like you are not flexible enough to try it? This is the place for you! This Course is designed to help you safely increase flexibility while creating body awareness through movement. We will gently open the muscles, safely increase spinal flexibility, and release the fascia that may be holding your body in a "stuck" state to help you grow toward your optimum state of wellness. This Course is suitable for beginners. What you will learn: - How tightness in the body can lead to chronic pain and injury if not addressed - How to safely create lasting flexibility in your body - The role the fascia plays in limiting movement. This Course includes: - A Yoga for Non-Bendy People class each week - One additional studio Class of your choice each week (at no additional cost) - 20% discount on Himalayan Salt Spa passes - 10% discount on items in our Yoga Shop
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. TO RESCHEDULE OR CANCEL A YOGA CLASS Please contact us at least 2 hours before class start time to reschedule or cancel a Class, . We can credit the unused Class pass to your Member Account for you to use at a later time. If we do not hear from you before 2 hours of class start time and you do not attend the class, your purchase will be applied to the class. YOGA COURSES Course Term enrollment dropped within the first 2 weeks of the Term will be credited to your Member Account, minus the cost of the weeks that already occurred. We will gladly reschedule you into the next available Course Term. Course enrollment fees are non-refundable. Purchases, Memberships, and enrollments are non-refundable and non-transferable.