CLASSES + COURSES

We offer a variety of stand-alone Classes and themed Courses. Descriptions of each can be found below.*

ABOUT CLASSES

Classes are offered on the schedule as stand-alone events throughout the Summer. These classes are open to all students. You may purchase Class Passes for these stand-alone events.

 

Check back each week to see what is available on the schedule. All registration is first come, first served, including placement on the Waiting List. There are no "Drop In" spaces available in class.

Please visit our PLANS + PRICING page for information on purchasing Class Passes. We are a "cashless" studio. All purchases can be made online prior to registration for a class.

ABOUT COURSES

Beginning in the Fall, Courses will be offered in a session lasting 6 to 8 weeks, will continue on a rolling basis, and will focus on a specific area of interest. Each Course session offers its own unique benefits. 

You are welcome to sign up for a Course prior to the beginning of each session. All registration is first come, first served, including placement on the Waiting List. Check back often for posting of the

Fall Course Schedule.

By participating in Courses, students will be able to:

  • Build a solid foundation of knowledge, strength, flexibility and consistency in the area of focus

  • Increase endurance and body self-awareness

  • Experience improved balance and mobility

  • Enhance focus through precise movement, alignment and breath

  • Work at an appropriate level of challenge

  • Receive more individual attention

  • Practice with people who they feel safe spending time with

Center the  Mind ~ Strengthen the Body ~ Discover the PossibilitiesTM