WHAT TO EXPECT IN THE STUDIO
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Our studio is designed around the idea of elevating body awareness, enhancing functional movement to empower self-discovery and, ultimately, transcending to living as your best self. Elevate. Enhance. Empower. Transcend.

We offer both Yoga COURSES as well as CLASSES.

  • COURSES are themed and based on a specific area of health/wellness. They offer a more concentrated continuity of practice, utilizing a growth-oriented approach to yoga and all of the benefits that a practice offers.

  • CLASSES offer a more casual opportunity to practice for overall wellness as time permits.

Because we spend time in class sitting, standing and lying on the floor, students must be comfortable with making these transitions on their own.

HIMALAYAN SALT RELAXATION + MEDITATION ROOM

We offer the only private Himalayan Salt Spa in Hampton Roads including your own personal heated massage chair for the ultimate self-care, detox, relaxation, and wellness experience.