Our studio is designed around the idea of elevating body awareness, enhancing functional movement to empower self-discovery and, ultimately, transcending to living as your best self.   Elevate. Enhance. Empower. Transcend.

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Yoga COURSES, PRIVATE/SEMI-PRIVATE and CLASSES*

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• COURSES 10 to 12-week themed weekly yoga sessions focused on a specific area of health/wellness such as back health, stretching and flexibility, cross-training for runners/cyclists, etc.

• PRIVATE or SEMI-PRIVATE Personalized instruction customized to meet your needs, on your schedule, in studio or at your location, for overall wellness.

• CLASSES Traditional yoga classes ranging from beginner and gentle yoga to Vinyasa and Yin.

 

Please see SCHEDULE & PRICING for Classes and Courses available now.

 

* Because we spend time in class sitting, standing and lying on the floor, students must be comfortable with making these transitions on their own.

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HIMALAYAN SALT RELAXATION + MEDITATION ROOM

We offer the only private Himalayan Salt Spa in Hampton Roads including your own personal heated massage chair for the ultimate self-care, detox, relaxation, and wellness experience.