WHAT TO EXPECT IN THE STUDIO
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Our studio is designed around the idea of elevating body awareness, enhancing functional movement to empower self-discovery and, ultimately, transcending to living as your best self.   Elevate. Enhance. Empower. Transcend.

Yoga COURSES, PRIVATE/SEMI-PRIVATE and CLASSES*

  • COURSES themed yoga, based on a specific area of health/wellness. Focused, small group continuity of practice, utilizing a growth-oriented approach

  • PRIVATE or SEMI-PRIVATE personalized instruction customized to meet your needs, on your schedule, in studio or at your location, for overall wellness

  • CLASSES a more casual opportunity for overall wellness as time permits

 

* Because we spend time in class sitting, standing and lying on the floor, students must be comfortable with making these transitions on their own.

HIMALAYAN SALT RELAXATION + MEDITATION ROOM

We offer the only private Himalayan Salt Spa in Hampton Roads including your own personal heated massage chair for the ultimate self-care, detox, relaxation, and wellness experience.