WHAT TO EXPECT IN THE STUDIO
Our studio is designed around the idea of elevating body awareness, enhancing functional movement to empower self-discovery and, ultimately, transcending to living as your best self. Elevate. Enhance. Empower. Transcend.
Yoga COURSES, PRIVATE/SEMI-PRIVATE and CLASSES*
COURSES themed yoga, based on a specific area of health/wellness. Focused, small group continuity of practice, utilizing a growth-oriented approach
PRIVATE or SEMI-PRIVATE personalized instruction customized to meet your needs, on your schedule, in studio or at your location, for overall wellness
CLASSES a more casual opportunity for overall wellness as time permits
* Because we spend time in class sitting, standing and lying on the floor, students must be comfortable with making these transitions on their own.
HIMALAYAN SALT RELAXATION + MEDITATION ROOM
We offer the only private Himalayan Salt Spa in Hampton Roads including your own personal heated massage chair for the ultimate self-care, detox, relaxation, and wellness experience.