WHAT TO EXPECT IN THE STUDIO
Our studio is designed around the idea of elevating body awareness, enhancing functional movement to empower self-discovery and, ultimately, transcending to living as your best self. Elevate. Enhance. Empower. Transcend.
Yoga COURSES, PRIVATE/SEMI-PRIVATE and CLASSES*
COURSES 10 to 12-week themed weekly yoga sessions focused on a specific area of health/wellness such as back health, stretching and flexibility, cross-training for runners/cyclists, etc.
PRIVATE or SEMI-PRIVATE Personalized instruction customized to meet your needs, on your schedule, in studio or at your location, for overall wellness.
CLASSES Traditional yoga classes ranging from beginner and gentle yoga to Vinyasa and Yin.
Please see SCHEDULE & PRICING for Classes and Courses available now.
* Because we spend time in class sitting, standing and lying on the floor, students must be comfortable with making these transitions on their own.
HIMALAYAN SALT RELAXATION + MEDITATION ROOM
We offer the only private Himalayan Salt Spa in Hampton Roads including your own personal heated massage chair for the ultimate self-care, detox, relaxation, and wellness experience.