Foundations Yoga
A balanced practice for all
DESCRIPTION
Focus on the foundations of yoga, strengthening the body, finding flexibility and balance. Each class is structured to promote multidimensional resilience, tone, and relaxation and overall vitality. Find the ease of connecting your movement with your breath as you transition between the primary poses of yoga. Realize the power of the mind as you learn to still the constant mental chatter and draw awareness inward. This is the perfect opportunity for those who seek a lifetime practice they can continue to grow in and connect with what is at the root of it all.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. TO RESCHEDULE OR CANCEL A YOGA CLASS You can reschedule a class yourself in your Member Account up to 5 hours prior to class start. If you prefer to cancel your class enrollment, please contact us at least 5 hours before class start time. We will gladly credit the unused class pass to your Member Account for you to use at a later time. If you do not notify us at least 5 hours prior to start time and do not attend the class, your purchase will be applied to the class. If we do not hear from you at least 5 hours prior to class start time your purchase will be applied to the class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.