Serenity Sundays
De-stress and prepare for your week with Restorative yoga and Yoga Nidra
DESCRIPTION
Do you find yourself feeling generally anxious before the week begins? Find ease, feeling grounded and restored in this all-levels class. This class is especially designed to help release stress and tension, calm the nervous system, and create sense of balance in preparation for the week ahead. Let go of the outside world while discovering your own "calm in the chaos". The focus is on gentle stretching and restorative yoga combined with guided relaxation and breathing exercises to help release tension and connect to the stillness within. This class is a great choice for those seeking sublime relaxation and retreat from the pace of a hectic life.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.