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Serenity Sundays


Calm and de-stress, monthly


DESCRIPTION

Do you find yourself feeling generally anxious before the week begins? Find ease, feeling grounded and restored in this all-levels class. This class is especially designed to help release stress and tension, calm the nervous system, and create sense of balance in preparation for the week ahead. Let go of the outside world while discovering your own "calm in the chaos". The focus is on gentle stretching and restorative yoga combined with guided relaxation and breathing exercises to help release tension and connect to the stillness within. This class is a great choice for those seeking sublime relaxation and retreat from the pace of a hectic life.


UPCOMING SESSIONS


Cancellation Policy

We understand that life happens and you may not be able to make your scheduled session. TO RESCHEDULE OR CANCEL A YOGA CLASS Please contact us at least 2 hours before class start time to reschedule or cancel a Class. We can credit the unused Class pass to your Member Account for you to use at a later time. If we do not hear from you before 2 hours of class start time and you do not attend the class, your purchase will be applied to the class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.


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