NEW MOON RESTORATIVE YOGA
Rest, Reflection, and Release
DESCRIPTION
Every lunar cycle begins in darkness—a quiet, empty moment before renewal. Think of it like the pause just before your next inhale: full of potential, asking nothing but presence. This is the energy of the New Moon. Low, introspective, turned inward. And it's the perfect invitation to slow all the way down. Enter: Restorative Yoga. Slow, supported, passive poses that ask your body to soften instead of strive. Paired with a mindful breath, this practice gently activates your parasympathetic nervous system—your body's natural "rest and digest" state—helping you shift out of go-go-go and into deep, nourishing calm. Instead of pushing forward, we turn inward. Instead of doing, we simply be. The New Moon isn't asking you to hustle. It's giving you permission to rest. ✨ This class is included in your Monthly Membership and in Class Passes. Roll out your mat, dim the lights, and join us as we meet this New Moon in stillness.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.