Serenity Restorative Class
Feel centered and relaxed in this gentle restorative practice.
- 1 hr1 hour
Find ease, feeling grounded and restored in this all-levels class. Let go of the outside world while discovering your own "calm in the chaos". The focus is on gentle stretching and restorative yoga combined with guided relaxation and breathing exercises to help release tension and connect to the stillness within. This class is a great choice for those seeking sublime relaxation and retreat from the pace of a hectic life.
3772 Shore Drive, Virginia Beach, VA, USA