Yin Yoga
Deep stretching and meditative stillness
DESCRIPTION
Join us for Yin yoga as we celebrate and lean into our own yearning for awakening, for expansion and deep discovery and release. Everything in life requires balance and Yin yoga is the complimentary balance to the "yang" of Hatha yoga. A slower and more meditative yoga, Yin allows you to create space and time to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga differs from movement-based (or "yang") yoga in that it is a still, passive yoga that targets deep connective tissues, like fascia, ligaments and joint capsules. You’re holding poses for a longer period of time than you would in other traditional types of yoga, typically up to 3-6 minutes. Yin yoga creates deep stretching and lengthen of the tissues to improve flexibility and joint mobility while also teaching you how to breathe through discomfort and sit and be present with your thoughts. Props are used to encourage the body to release fully into each posture.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.