Yin Yoga
Deep stretching and meditative yoga
DESCRIPTION
Join us for this special Yin yoga class as we celebrate and lean into our own yearning for awakening, for expansion and deep discovery and release. A slower and more meditative yoga, Yin allows you to create space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga differs from other types of yoga in that it targets your deep connective tissues, like fascia, ligaments, joints, and bones. You’re holding poses for a longer period of time than you would in other traditional types of yoga. Yin yoga creates deep stretching and lengthen of these rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. TO RESCHEDULE OR CANCEL A YOGA CLASS Please contact us at least 2 hours before class start time to reschedule or cancel a Class. We can credit the unused Class pass to your Member Account for you to use at a later time. If we do not hear from you before 2 hours of class start time and you do not attend the class, your purchase will be applied to the class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.