Yoga for Runners
The perfect compliment to your running regimen
DESCRIPTION
We are so fortunate to have a vibrant race culture in Hampton Roads. Whether you are a beginner to running or training for your next race, Yoga for Runners will help you feel better, run stronger, and keep your body healthy as you add miles. Yoga for Runners is a Course designed to be a perfect cross-training companion to your weekly training schedule. This Course will help bring balance and symmetry to the body while also increasing flexibility and strength. Yoga for Runners is the ultimate way to enhance your running while protecting your body and preventing injury as you build miles. This Course will focus on optimum posture, increased flexibility, core stability, breath awareness, balance and symmetry, and physical strength. Fundamental experience with yoga required. This Course includes: - a weekly Yoga for Runners class - one additional studio Class of your choice each week (at no additional cost).
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make a scheduled session of the Course. Please note that this will not impact your remaining sessions in the Course or the Bonus Class Passes provided in your Member Account. Course enrollment dropped within the first 2 weeks of the Term will be credited to your Member Account, minus the sessions attended. We will gladly reschedule you into the next available Course Term of your choosing. Members will be responsible for paying any difference between the credited amount and the new Course cost. Course enrollment fees are non-refundable and may not be used for services other than Courses.