Yoga Level I - Brand New Beginners
New to yoga? Begin your journey here.
A friendly and open class to practice with others new to yoga. Learn fundamental yoga poses and how the breath is used to create strength, relaxation, and flexibility. Feel free to ask questions in a space filled with others at the beginning of their yoga journey, just like you. Movement, Mindfulness, and Breath will be explained and explored. Think you are not flexible enough for yoga? Let go of preconceived notions about what yoga is and isn't and Discover the Possibilities. This individual class is the perfect introduction to the Yoga for Beginners Course or a supplement if you are looking for additional opportunity to practice during the week.
3772 Shore Drive, Virginia Beach, VA, USA