Full Moon Yin Yoga
Deep stretching & meditative stillness
DESCRIPTION
Yin yoga is a slow, meditative practice that creates space to turn inward, tuning into both mind and body. It targets deep connective tissues—fascia, ligaments, and joint capsules -- rather than muscles. In this mat-based practice, poses are held for extended periods, typically three to six minutes, allowing gravity to gradually create space within the tissues and improve flexibility and joint mobility. Props like blankets and bolsters support the body, encouraging full release into each posture. The practice also teaches you to breathe through discomfort and sit present with your thoughts. With long stillness in poses, Yin emphasizes surrender over effort rather than active engagement. It's an excellent complement to dynamic practices like vinyasa, improving flexibility while calming the nervous system.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.