Gentle Yoga

Please contact us directly to discuss your needs and to schedule

A gentle approach to Hatha yoga. Thursdays @ 10AM


DESCRIPTION

This all-levels yoga class focuses on traditional yoga asana with a more subtle approach. Gentle Yoga helps to get the body out of stress-mode, releases tension, calms the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, mind, and soul. Experience a practice for strengthening, flexibility, and balance for any body including the use of props and modifications to create a full yoga practice regardless of ability. This class is suitable for beginners and those newer to yoga.


UPCOMING SESSIONS


Cancellation Policy

We understand that life happens and you may not be able to make your scheduled session. To reschedule, please contact us at least 24 hours in advance. We will gladly work with you to find another date/time for the same type of session that will work within your schedule. For Courses, we will gladly reschedule you into the next available Course series. There are no refunds. Purchases are non-transferable.