Gentle Yoga
A gentle approach to Hatha yoga
DESCRIPTION
This all-levels yoga class focuses on traditional yoga asana with a more subtle approach. Gentle Yoga helps to get the body out of stress-mode, releases tension, calms the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, mind, and soul. Experience a practice for strengthening, flexibility, and balance for any body including the use of props and modifications to create a full yoga practice regardless of ability. This class is suitable for beginners and those newer to yoga.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. TO RESCHEDULE OR CANCEL A YOGA CLASS You can reschedule a class yourself in your Member Account up to 6 hours prior to class start. If you prefer to cancel your class enrollment, please contact us at least 6 hours before class start time. We will gladly credit the unused class pass to your Member Account for you to use at a later time. If you do not notify us at least 6 hours prior to start time OR do not attend the class, your purchase will be applied to the class. If we do not hear from you at least 6 hours prior to class start time your purchase will be applied to the class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.