Gentle Yoga
A gentle approach to Hatha yoga
DESCRIPTION
This all-levels yoga class focuses on traditional yoga asana with a more subtle approach. Gentle Yoga helps to get the body out of stress-mode, releases tension, calms the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, mind, and soul. Experience a practice for strengthening, flexibility, and balance for any body including the use of props and modifications to create a full yoga practice regardless of ability. This class is suitable for beginners and those newer to yoga.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.