Multi-level Yoga
Focus on alignment & body awareness
DESCRIPTION
A more challenging yoga practice focused on mindful movement, emphasizing principals of alignment while providing an opening, strengthening practice. This class incorporates props—blocks, straps, bolsters, and walls—to refine alignment and make poses accessible to every body. We move slowly and deliberately through standing poses, forward bends, twists, and backbends, holding postures longer than in flow-style classes to build strength, precision, and body awareness. Instructors give detailed verbal cues and hands-on adjustments, emphasizing correct alignment over speed. This class is designed for those with a regular practice. Modifications are offered for those newer to the practice while experienced students explore deeper variations, making the room feel personalized despite its range. (Not suitable for brand new beginners.) Practice to honor your body and where it is for you today.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.