Rise & Restore Yoga
Gentle movement & restorative yoga
DESCRIPTION
Find ease, feeling grounded and restored in this all-levels class. The focus is on gentle stretching and restorative yoga combined with guided relaxation and breathing exercises to help release tension and connect to the stillness within. We will use props -- like bolsters, blankets, blocks, and straps -- to help support the body and signal the nervous system that it is safe for the body to "let go". This class is a great choice for those seeking sublime relaxation and retreat from the pace of a hectic life. This class is perfect for beginners and those looking for the quiet side of yoga.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.