Vinyasa Flow Yoga
Dynamic yoga flowing with the breath
DESCRIPTION
This dynamic class links breath to movement, flowing smoothly from one pose to the next in a continuous sequence. Expect sun salutations, standing poses, balances, and creative transitions that build heat, strength, and flexibility while keeping the mind present and focused. Unlike more static yoga styles, vinyasa flow offers creative sequences that rarely repeat exactly the same way twice. Pace and intensity, energy and movement remain constant throughout. This practice builds cardiovascular endurance alongside strength and mobility, set to music that matches the flow's rhythm. Class ends with a calming savasana. * Not suitable for beginners.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.