Foundations Yoga
A balanced practice for all
DESCRIPTION
Focus on the foundations of yoga, strengthening the body, finding flexibility and balance. Each class is structured to promote multidimensional resilience, tone, and relaxation and overall vitality. Find the ease of connecting your movement with your breath as you transition between the primary poses of yoga. Realize the power of the mind as you learn to still the constant mental chatter and draw awareness inward. This is the perfect opportunity for those who seek a lifetime practice they can continue to grow in and connect with what is at the root of it all.
UPCOMING SESSIONS
Cancellation Policy
We understand that life happens and you may not be able to make your scheduled session. You may reschedule or cancel a class yourself in your Member Account up to 6 hours prior to class start. If you do not attend a class you are scheduled for, you will be recorded as a "No Show" and one Class Pass will be used for that class. Purchases, Memberships, and enrollments are non-refundable and non-transferable.