Yoga Level III Class - Foundations
A balanced practice for experienced yogis.
- 1 hr1 hour
Focus on the foundations of yoga, strengthening the body, finding flexibility and balance. Each class is structured to promote multidimensional resilience, tone, and relaxation and overall vitality. Find the ease of connecting your movement with your breath as you transition between the primary poses of yoga. Realize the power of the mind as you learn to still the constant mental chatter and draw awareness inward. This is the perfect opportunity for those who seek a lifetime practice they can continue to grow in and connect with what is at the root of it all.
3772 Shore Drive, Virginia Beach, VA, USA